Ingria's Journal, 04 January 2013

OK, so at least 2 lb was water weight after the flight. So it is about 1.5 lb gain over 3 weeks during holiday season and while travelling. Not that bad after all. Had a terrible migraine yesterday, hence all the chocolate.

172.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 62.96g | Prot: 76.88g | Carb: 43.51g.   Breakfast: Butter, Egg, Coffee. Lunch: Potatoes, Pork. Dinner: Olive oil, Potatoes, Pork. Snacks/Other: Chocolate. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...