Weigh In record (no journal entry) for 04 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2215 kcal
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Fat: 76.84g | Prot: 77.33g | Carb: 328.48g.
Breakfast: Bananas, soymilk organic original, Post Raisin Bran. Lunch: blueberry muffin, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Chicken Tortilla Soup Especial, Tortilla Chips. Snacks/Other: Red Seedless Grapes, Navels Oranges, Snyders Braided Twist Honey Wheat. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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