Weigh In record (no journal entry) for 04 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1413 kcal
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Fat: 40.38g | Prot: 21.48g | Carb: 241.22g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Chewy Lowfat Granola Bars - Oatmeal Raisin. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Coca-Cola, Sugar, Hot Cinnamon Spice Tea, Red's Ultimate M&M's Cookies, Potato French Fries. more...
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gaining 0.8 lb a week
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