Weigh In record (no journal entry) for 04 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1988 kcal
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Fat: 63.54g | Prot: 61.17g | Carb: 201.00g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: 1/3 Less Fat Chive & Onion Cream Cheese, Cassava Chips Sea Salt Mist, Chocolate Chip Cookie. Dinner: Mixed Vegetables, Skinnylicious Grilled Turkey Burger. Snacks/Other: Trippel Ale. more...
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3717 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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losing 0.9 lb a week
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