Jebbie23's Journal, 04 January 2013

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 74.04g | Prot: 127.02g | Carb: 191.64g.   Breakfast: cashew ball. Lunch: broccoli, grilled chicken. Dinner: Shredded Parmesan Cheese, Sweet Chile Sauce, Vietnamese Chicken Salad Rolls, Dan Dan Noodle Bowl Chicken. Snacks/Other: Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, coconut ball. more...

2411 kcal

Activities & Exercise: stepmill and weights - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...