Weigh In record (no journal entry) for 04 January 2013
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1298 kcal
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Fat: 37.93g | Prot: 48.14g | Carb: 158.65g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Ole Xtreme Wellness spinach & herb wrap, Duck Meat and Skin (Roasted, Cooked), hoisin sauce, Cucumber (Peeled), Scallions or Spring Onions. Dinner: turkey chili, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea. Snacks/Other: Peppermint Pattie, almonds, merlot wine. more...
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gaining 3.1 lb a week
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