Weigh In record (no journal entry) for 04 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1213 kcal
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Fat: 34.90g | Prot: 56.38g | Carb: 180.75g.
Breakfast: flax seed, Blueberries , Honey, Oatmeal, Coffee, Almond Milk. Lunch: Tomatoes, Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Raisins, Boiled Egg, Almonds. more...
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losing 7.0 lb a week
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