lonecell's Journal, 04 January 2013

216.2 lb Lost so far: 17.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 53.35g | Prot: 38.61g | Carb: 75.49g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...