Judy528's Journal, 04 January 2013

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 32.99g | Prot: 42.25g | Carb: 134.48g.   Breakfast: Creamy Peanut Butter, English Muffin, 2% Fat Milk. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Chicken Florentine and Farfalle, The Original Garlic Breadsticks. Snacks/Other: Kit Kat, rold gold pretzels, Chewy Granola Bars - Chocolate Chip. more...

1579 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...