Weigh In record (no journal entry) for 04 January 2013
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1685 kcal
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Fat: 117.46g | Prot: 126.39g | Carb: 20.75g.
Breakfast: atkins vanilla. Lunch: canned spinach, johnsonville pizza. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mayonnaise. more...
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losing 2.8 lb a week
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