Weigh In record (no journal entry) for 23 June 2019
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1550 kcal
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Fat: 60.39g | Prot: 57.56g | Carb: 198.87g.
Breakfast: Oatmeal. Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Kung Pao Chicken, Panda Express Tangy Shrimp. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. more...
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losing 29.4 lb a week
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