Weigh In record (no journal entry) for 23 June 2019
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283.5 lb
Lost so far: 25.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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994 kcal
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Fat: 27.18g | Prot: 122.53g | Carb: 100.63g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Solesta Spray Light Olive Oil, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Ashfield Farm 100% British Turkey Breast Steaks, Aldi Nature’S Pick Mediterranean Style Vegetables. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla. more...
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gaining 18.5 lb a week
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