Weigh In record (no journal entry) for 21 June 2019
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230.8 lb
Lost so far: 93.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2339 kcal
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Fat: 118.38g | Prot: 130.98g | Carb: 68.34g.
Lunch: Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Potatoes on the Side Scalloped Potatoes, Creamed Spinach, Food Lion New York Strip Steak, Specially Selected Bacon Wrapped Scallops, Fried or Battered Breaded Floured Shrimp, Member's Mark Jumbo Lump Crab Cakes, Butter, Market Basket Raisin Bread, Cabernet Sauvignon Wine. Snacks/Other: Blue Moon Belgian White. more...
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gaining 0.2 lb a week
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