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40.2
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158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1976 kcal
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Fat: 41.13g | Prot: 116.76g | Carb: 290.35g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Cheddar Cheese , Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Yellow Sweet Corn , Chicken (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Brown Sugar, Strawberries, Builders Bar (Peanut Butter), Rice Cakes - Apple Cinnamon. Snacks/Other: Rice Cakes - Apple Cinnamon, Yogurt Honey Peanut, Rice Cakes - Apple Cinnamon, Yogurt Honey Peanut. more...
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2071 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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