Weigh In record (no journal entry) for 23 June 2019
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1907 kcal
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Fat: 43.49g | Prot: 175.36g | Carb: 216.76g.
Breakfast: Sugar, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Strawberries . Lunch: Bananas, Keebler Honey Grahams Crackers, Pineapple , Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Blueberries . Dinner: Michelob Ultra Light Beer. more...
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gaining 2.8 lb a week
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