gin411's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

175.8 lb Lost so far: 10.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

1250 kcal

Fat: 46.06g | Prot: 47.00g | Carb: 165.13g. Breakfast: Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Coke Zero, Carne Asada Burrito. Dinner: Denali Original Moose Tracks Ice Cream. more...

1984 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gin411's Journal, 31 July 2010

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