Weigh In record (no journal entry) for 23 June 2019
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146.8 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2604 kcal
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Fat: 104.55g | Prot: 150.51g | Carb: 251.60g.
Breakfast: Prozis Real Whey 100% Whey Protein Raspberry, Oro Saiwa Fibrattiva (1), Fatina Mandorle Pelate, Conad Cacao Amaro in Polvere, Fabbri Menta Zero, Conad Fiocchi di Avena Biologici. Lunch: Patatine Fritte, Olive Nere, Salsa Yogurt, Insalata Mista, Tortilla, Petto di Pollo, Pizza al Prosciutto. Dinner: Olio Extra Vergine di Oliva, Cipolle Rosse, Pinguin Cavolini di Bruxelles Surgelati, Conad Tonno al Naturale, Suzi Wan Riso Basmati. Snacks/Other: Conad Nocciole Sgusciate, Oro Saiwa Fibrattiva (1), Bofrost Cono Panna e Cacao, Algida Cucciolone Bikini senza Glutine . more...
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steady weight
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