Weigh In record (no journal entry) for 31 July 2010
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335.0 lb
Lost so far: 165.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1417 kcal
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Fat: 15.49g | Prot: 162.79g | Carb: 159.72g.
Breakfast: Turkey Sausage, Egg Beaters - Original. Lunch: BRKSTN COTTAGE CHEESE, 6" Double Turkey Breast. Dinner: Ahi Tuna Steaks, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Bananas, Granny Smith Apple, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.8 lb a week
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dad2avery's weight history
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