lydium's Journal, 22 June 2019

oh, I keep fudging. Rrrr.!

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 38.12g | Prot: 50.36g | Carb: 100.65g.   Breakfast: Pork Sandwich, Bananas, Onions. Lunch: Blue Moon Belgian White, Fried Battered Catfish. Dinner: Blue Moon Belgian White, Dole Classic Cole Slaw Mix, Onions, Lettuce Salad with Assorted Vegetables. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours. more...