A123451999's Journal, 04 January 2013

166.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 69.52g | Prot: 199.50g | Carb: 315.10g.   Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars. Lunch: Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: honey chicken kabobs, Red Baby Potatoes, Batch 2 Protein Bars, Batch 2 Protein Bars. Snacks/Other: Sriracha Hot Chili Sauce, Celery, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...

2770 kcal

Activities & Exercise: Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes. more...