Weigh In record (no journal entry) for 31 July 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3271 kcal
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Fat: 141.45g | Prot: 103.86g | Carb: 371.92g.
Breakfast: Blueberry Streusel Muffin, Light & Fit Yogurt - Cherry Vanilla, Coffee. Dinner: Guacamole, French Rolls, Multigrain Bread, Blue Moon Beer, Burrito Ultimo - Chicken. Snacks/Other: Chocolate Chips, Peanut Butter Cups (Miniatures), Nonfat Frozen Yogurt. more...
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3383 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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steady weight
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