Weigh In record (no journal entry) for 16 June 2019
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1355 kcal
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Fat: 44.79g | Prot: 33.67g | Carb: 213.20g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: fried rice, hostess twinkies, corn on the cob, Wheat Bread (Reduced Calorie), cashew chicken, tea, egg roll. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3634 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Desk Work - 6 hours, Driving - 1 hour and 21 minutes, Google Fit - 15 hours and 38 minutes. more...
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losing 0.5 lb a week
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