Weigh In record (no journal entry) for 04 January 2013
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138.5 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1830 kcal
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Fat: 171.13g | Prot: 58.18g | Carb: 17.42g.
Breakfast: brie, Coconut Oil. Dinner: coconut oil, chocolate 85%, olive oil, rib eye steak, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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1866 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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