Weigh In record (no journal entry) for 22 June 2019
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280.9 lb
Lost so far: 28.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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337 kcal
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Fat: 3.81g | Prot: 46.11g | Carb: 31.45g.
Breakfast: Bananas, Morrisons Morrisons BBQ Chicken Slices. more...
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gaining 1.5 lb a week
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michaeljsmith92's weight history
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