Weigh In record (no journal entry) for 21 June 2019
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280.6 lb
Lost so far: 28.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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734 kcal
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Fat: 13.61g | Prot: 37.56g | Carb: 110.81g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Co-Op Tuna & Sweetcorn Sandwich. Snacks/Other: Tea with Milk. more...
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gaining 9.3 lb a week
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