Weigh In record (no journal entry) for 04 January 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1648 kcal
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Fat: 73.40g | Prot: 92.11g | Carb: 159.46g.
Breakfast: Laugenstange. Lunch: Clementinen, Mini Windbeutel, Kartoffelsalat mit Ei, Alaska Seelachsfilet. Dinner: Gemischter Salat, Großer Hamburger, Frischkäse, Mehrkornbrot. Snacks/Other: Lindor Weiß, Butter oder Zuckerkeks. more...
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losing 2.3 lb a week
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