Weigh In record (no journal entry) for 21 June 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1282 kcal
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Fat: 31.67g | Prot: 33.32g | Carb: 113.59g.
Breakfast: Oroweat Dark Rye Bread, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pickles, Blue Moon Belgian White. Dinner: Pork Sandwich, Baked or Fried Batter Dipped Onion Rings, Fried Batter Dipped Cauliflower, Blue Moon Belgian White. more...
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steady weight
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lydium's weight history
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