Weigh In record (no journal entry) for 27 July 2008
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196.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2008:
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1757 kcal
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Fat: 36.59g | Prot: 189.20g | Carb: 177.15g.
Breakfast: flax seeds, oat bran, wheat bran, lecithin, super green, nonfat yogurt, cherries, strawberries, banana, plum, brazil nuts, blueberries, acacia, psyllium. Lunch: cherries, nonfat cottage cheese. Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, nonfat cottage cheese, veggie dogs. more...
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2684 kcal
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Activities & Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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