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PM weigh in. 6.5 hrs sleep. Still going...
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270.6 lb
Lost so far: 55.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2262 kcal
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Fat: 103.86g | Prot: 194.39g | Carb: 121.52g.
Breakfast: Kroger Heavy Whipping Cream, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Lunch: Wholly Guacamole Minis Classic Guacamole, Rosemont Farms Sugar Snap Peas, Laughing Cow Mini Babybel Light Cheese, Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Woeber's Smoky Horseradish Sauce, Market Pantry Mozzarella Deli Sliced Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Pulled Pork, Birds Eye Broccoli Fries. Snacks/Other: Member's Mark Organic Almond Unsweetened Vanilla Milk, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Planters Trail Mix Nut & Chocolate. more...
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3057 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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