devan1970's Journal, 31 July 2010

153.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 7.83g | Prot: 27.05g | Carb: 130.39g.   Breakfast: Coke Zero, Low Cal Banana Bread. Lunch: cool whip lite, mixed fruit, angel food cake. Dinner: watermelon, Grilled Chicken (Skin Not Eaten). Snacks/Other: fiber one yogurt, fiber one bar. more...

1829 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...