Weigh In record (no journal entry) for 21 June 2019
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216.3 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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594 kcal
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Fat: 6.13g | Prot: 25.61g | Carb: 117.94g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Snacks/Other: Grapes, Blueberries. more...
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losing 0.5 lb a week
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