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Yesterday I went out to lunch w a friend. Calories were low so I got a coffee too. Oh shucks! OMAD was a bowl of soup and half caesar chicken salad from Panera, w a baguette. Cal spent 2372 77 oz plus 24 oz iced coffee
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244.2 lb
Lost so far: 35.8 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2019:
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1300 kcal
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Fat: 31.50g | Prot: 52.17g | Carb: 211.50g.
Lunch: Panda Express Mandarin Teriyaki Sauce, Panda Express White Steamed Rice, Panda Express Chicken Egg Roll, Panda Express Mushroom Chicken, Hellmann's Light Mayonnaise Individual Packet, Subway Turkey Breast Meat, Subway 6" Italian White Bread, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. more...
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losing 7.0 lb a week
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