Weigh In record (no journal entry) for 21 June 2019
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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627 kcal
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Fat: 27.81g | Prot: 48.83g | Carb: 41.26g.
Lunch: Beef Dumpling Soup. more...
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losing 11.2 lb a week
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