meltingrobot's Journal, 31 July 2010

175.8 lb Lost so far: 5.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 68.12g | Prot: 68.03g | Carb: 175.26g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Cheese Ravioli with Marinara Sauce (Lunch). Dinner: Peanut Butter, Soft & Smooth Whole Grain White Bread, Strawberry Jelly. Snacks/Other: organic strawberry yogurt bars. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...