Weigh In record (no journal entry) for 03 January 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1785 kcal
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Fat: 44.39g | Prot: 68.99g | Carb: 228.79g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices. Dinner: Macaroni & Cheese - Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Meatless Chik'n Patties, Dijon Honey Mustard Dressing, Singles Thin Slices. Snacks/Other: Original Stout, Bliss Dark Chocolate, Original Stout, Bananas , Jalapeno String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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