Weigh In record (no journal entry) for 03 January 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1442 kcal
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Fat: 100.27g | Prot: 100.77g | Carb: 26.06g.
Breakfast: unsalted stick butter, egg, cod liver oil, Garlic Herb Chicken Sausage. Lunch: lemonaise, trader joe's tuna, chicken bouillion cube, trader joe's caesar dressing, Radishes, Spring Mix Lettuce, green olives stuffed with pimento, romaine lettuce, feta cheese crumbles, kalamata olives. Dinner: parmesan cheese, Unsalted Butter Stick, baby bella mushrooms sliced, pork chop, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: hershey's sugar free chocolate. more...
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steady weight
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