Weigh In record (no journal entry) for 03 January 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1222 kcal
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Fat: 47.24g | Prot: 57.13g | Carb: 140.50g.
Breakfast: honey wheat bread, american cheese, eggs, french vanilla creamer, coffee. Dinner: salami, white rice, green cabbage. Snacks/Other: strawberry pop tart, granny smith apple, vanilla creamer, coffee, cracker barrel sharp chedder, egg white. more...
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2507 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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