Weigh In record (no journal entry) for 03 January 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1210 kcal
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Fat: 52.84g | Prot: 59.40g | Carb: 129.78g.
Lunch: Milk (Nonfat), Barbecue Potato Chips (53.1g), Round Top Bread, Beer Batter Battered Fish Fillets. Dinner: Clementines, Original Hoagie Rolls, Deli Style Provolone Cheese, Beef Philly Steak. Snacks/Other: Creamy Peanut Butter, Miniature Peanut Butter Cups, Pretzel Sticks. more...
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2806 kcal
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Activities & Exercise:
Insanity 2 - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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