Weigh In record (no journal entry) for 03 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2480 kcal
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Fat: 119.26g | Prot: 89.39g | Carb: 261.12g.
Breakfast: Honey Roasted Peanuts. Lunch: Orange Soda, Skilletini - Combo, Papa John's pepperoni. Dinner: Water, Ranch Salad Dressing, Potato Chips, Chips & Queso, Diet Coke, Waffle Potato Fries (Medium), Honey BBQ Flavored Chicken Strips. Snacks/Other: Honey Roasted Peanuts, Pineapple, Sesame Chicken, Fried Rice. more...
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3719 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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