Weigh In record (no journal entry) for 03 January 2013
|
187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
2186 kcal
|
Fat: 105.88g | Prot: 76.02g | Carb: 235.48g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Milk Chocolate M&M's, Shortbread Cookies. Dinner: Carne Asada Fries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|