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Body fat percentage: 11.8 %
Visceral fat percentage: 12.9 %
Hydration: 63.1 %
Body mass: 53.3 kg
Skeletal mass: 2.8 kg
BMR 1617 kcal/ 6765 kJ
First day rest after weight lifting
Have been eating two chicken breasts a day
My biggest priority is to gain muscle mass, my secondary priority is to loose fat weight.
The measurings are from a body composition monitor (a somewhat inaccurate and old model from Tanita)
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140.0 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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steady weight
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