Weigh In record (no journal entry) for 20 June 2019
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383.5 lb
Lost so far: 0.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1226 kcal
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Fat: 56.33g | Prot: 66.39g | Carb: 116.69g.
Breakfast: Land O'Lakes Light Butter, Toasted Whole Wheat Bread, Clementines , Fried Egg. Lunch: Cottage Cheese , Dole Crushed Pineapple in its Own Juice. Dinner: Moser Roth Orange & Almond Chocolate, Chicken Fat , Broccoli , Honey , Fresh & Easy Mango Salsa, Simple Truth Organic Jasmine Rice, Chicken Thigh. more...
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gaining 0.2 lb a week
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mamajoann's weight history
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