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I was on point yesterday. Yay me! OMAD was 3 NY system dogs with 1 serving of chips. Cals spent 2563 100 oz water
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245.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2019:
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960 kcal
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Fat: 32.50g | Prot: 37.47g | Carb: 137.00g.
Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl). Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.0 lb a week
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