causeofdeath's Journal, 02 January 2013

185.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 57.16g | Prot: 59.27g | Carb: 197.57g.   Breakfast: Fruit & Grain Bars - Strawberry. Lunch: Milk (Nonfat), Barbecue Potato Chips (53.1g), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Peanut Butter Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Easy Mac, Chicken Strips. Snacks/Other: Pumpkin Pie. more...

2326 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...