Weigh In record (no journal entry) for 20 June 2019
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312.0 lb
Lost so far: 80.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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435 kcal
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Fat: 13.11g | Prot: 12.91g | Carb: 70.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Activia Strawberry Yogurt, Bananas, Peanut Butter, Toasted Rye Bread, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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gaining 6.4 lb a week
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sross512004's weight history
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