Beth7Cam's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

95.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

765 kcal

Fat: 28.52g | Prot: 10.55g | Carb: 121.91g. Breakfast: International Coffee-Hazelnut. Snacks/Other: Vanilla ice cream, soft serve, Magic Shell topping, Weight Watchers min ginger snap cookies, General Foods International Coffee-Hazelnut. more...

1196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Beth7Cam's Journal, 31 July 2010

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