Weigh In record (no journal entry) for 20 June 2019
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185.9 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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239 kcal
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Fat: 18.82g | Prot: 10.34g | Carb: 9.60g.
Lunch: Keto Science Ketogenic Meal Shake. Snacks/Other: Wheat Crackers. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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