Weigh In record (no journal entry) for 20 June 2019
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1136 kcal
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Fat: 42.40g | Prot: 75.62g | Carb: 123.91g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries. more...
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losing 12.6 lb a week
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marksmith176's weight history
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