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Fasted 18 hours.
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105.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1015 kcal
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Fat: 64.46g | Prot: 65.37g | Carb: 38.99g.
Breakfast: Coffee. Lunch: Trader Joe's Wild Coho Smoked Salmon, Trader Joe's Blueberry Vanilla Goat Cheese. Dinner: Trader Joe's Baby Back Pork Ribs, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Trader Joe's Hass Avocado. more...
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losing 2.1 lb a week
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