Weigh In record (no journal entry) for 03 January 2013
|
231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2248 kcal
|
Fat: 126.87g | Prot: 77.20g | Carb: 208.71g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Fully Cooked Turkey Sausage Links, Scrambled Egg. Dinner: Tartar Sauce, Original Mashed Potatoes, Original Buttery Spread, Skillet Crisp Tilapia. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Lightly Salted Mixed Nuts, gingerbread man cookie, Bananas. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|